Yoga & Thai Massage

Thai Massage

Thai Massage is a Eastern-based treatment that facilitates muscular release, reduction of tension and pain throughout the body, deep relaxation and balance for the body, mind and spirit. 

Starting from the bottom with extended foot work, moving the energy and circulation up the body,  the therapist guides you through passive yoga-like stretches, and uses a compressive palming massage technique, enhanced by a steady flow of almost rhythmical  acupressure points along all the major muscles to connect and balance the body and the body’s energy.

Private Yoga

Yoga cultivates peace within the mind AND the body.  It also can build up strength and flexibility – two important aspects of wellness at any age. 

We will incorporate yogic breathwork, massage, and personal instruction for a truly customized session that addresses your needs.

If you’re looking to improve your posture, muscle tone,  breathing, focus or concentration, then let’s work together and you’ll learn why priave instruction is NOT just a really tiny class.

My private One-in-One sessions give you the attention to form and detail that you simply can’t get in a larger class.

They are designed to help beginner’s to start, and helps seasoned yogi’s improve.  Private lessons come with necessary massage on any restricted muscles we find!

Be Sure to Explore…

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