Breathwork
Your respiratory system is the only bodily system that you can be controlled consciously or unconsciously. There is immense power and benefit in doing so and it’s with you everywhere you go.
With each session we will explore different breathing techniques and the you will gain an anatomical understanding of how directing your breath creates physiological changes in the body.
Breathwork helps us cognitively dealing with stress and can be used to lessen the sensations of pain, fear, and anxiety. It can also help you get better sleep, and increase joy and satisfaction.
NOTE: This can be done in person, but is most often booked as a Zoom call.
Private Yoga
Yoga cultivates peace within the mind AND the body.
It also can build up strength and flexibility – two important aspects of wellness at any age.
We will incorporate yogic breathwork, massage, and personal instruction for a truly customized session that addresses your needs.
If you’re looking to improve your posture, muscle tone, breathing, focus or concentration, then let’s work together and you’ll learn why private instruction is NOT just a really tiny class.
My private One-in-One sessions give you the attention to form and detail that you simply can’t get in a larger class. They are designed to help beginner’s to start, and helps seasoned yogi’s learn, grow, reflect, and breathe.
Wellness Coaching
For those looking for instruction, guidance, and accountability on their wellness journeys, our owner, Nicole Lerario, is a Certified Life & Success Coach. Her practice is called Full Cup Living.
All individual sessions are conducted on Zoom. Group coaching is available live or via Zoom for businesses & organizations looking to bring in a wellness consultant.
Specialties include: Stress Management Coaching, Relaxation Techniques, Breathwork, Business Success Coaching, and her Pathways to Peace Program.
NOTE: Because this service is done outside of usual massage hours, please get in touch with her at [email protected] or (732) 784-8277 if you are interested in booking an introductory Coaching session. www.FullCupLiving.com
Be Sure to Explore…
Therapeutic Massage | Reiki, Sound Healing & Craniosacral | Classes
